Workshops & Events
Monthly Yoga & Book Club
Begins October 18, 2024 and continues 3rd Friday of each month
7:30pm - 9:00pm Investment: $25.00/month
Join One Yoga’s Monthly Book Club 📚
Bring your mat for a gentle yoga session followed by an hour discussion enjoying a cup of warm tea.
First session Friday Oct. 18, 2024 - The Surrender Experiment by Michael Singer
Next session Friday Nov. 15, 2024 - The Klesha’s by Deborah Adele
Next session Friday Jan. 17, 2025 - The Wisdom of Yoga by Stephen Cope
Cacao and Sound Vibration Ceremony with Nikki Ball
Friday October 25, 2024
6:00pm - 8:30pm Investment: $58.88
You are invited to join us for a Cacao Ceremony, Movement Sound Vibration Experience!
Join Nikki Ball as she guides us in an evening of the senses….Livening your Body, Mind & Spirit.
In this Sacred ceremony we will immerse our senses and honour Mother Earths Cacao medicine and FEEL the physical and energetic benefits of this superfood! Let us be hugged from the inside out by this gift from Pachamama!
We will lightly move our body and open our cells to the love and energy the Cacao brings to us….bringing out breath into coherence and then bathing in Vibrational Sounds to raise our frequency and OPEN OUR HEART, to remember THAT WE ARE LOVE!
Cacao benefits your physical and mental health. Cacao opens your heart, relaxes your body and reduces stress, it increases your blood circulation and fills up your whole being with new energy.
Rattle Healing with Robyn Prosser
Saturday November 16, 2024
6:00pm - 7:15pm Investment: $35.00
Join Robyn and the sacred rattle to journey within. Together with her scared tools, she will create a space to release, relax and call in your desires.
Soften into the inner depths of your world through sacred sounds, guided visuals and silence.
Please bring everything for comfort.
Accessible to all levels and abilities.