One Yoga Vernon
We are grateful to live and work on unceded Syilx Okanagan Territory
Practice Courage. Grow Roots. Fly High. Truth is. We are ONE!
✨6-WEEK TRANSFORMATION JOURNEY THEMES
Saturdays | 4:30PM – 6:00PM
Starting March 7th - April 18th Excluding March 21, 2026 at One Yoga Vernon
Week 1- 5 Primary Trauma Imprints - Heal What’s Been Holding You Back
Week 2- Healing Ancestral Lines - Break Free from the Cycle
Week 3- Integrations & Regeneration - Restore Balance
Week 4- Reconnecting to your Inner Child - Heal Integrate Love
Week 5- Fury to Freedom-Releasing Rage - Turn Anger into Power
Week 6- A Sovereign Breath: A Journey to Authenticity - Awaken Your Inner Authority
✨ EXPERIENCE A NEW WAY OF HEALING
Release • Restore • Reconnect • Awaken
This 6-week in-person journey is designed to help you:
Release emotional blocks
Regulate your nervous system
Reconnect with your inner wisdom
Move forward with clarity, strength & confidence
Align with your true, authentic self
💫 WHAT’S INCLUDED:
Weekly guided group sessions
9D Breathwork, mindfulness & somatic practices
Emotional release & self-regulation tools
Ongoing support & accountability
A safe, supportive space for real transformation
🌬 WHAT TO EXPECT EACH WEEK:
Check-In – Connect, share, ask questions
Practical Tools – Learn techniques for emotional processing & nervous system regulation
9D Breathwork Journeys –
Explore powerful themes that access the subconscious, release limiting beliefs, and free trapped emotions & traumaIntegration – Ground your experience & deepen your transformation
Continued Support – Guidance and care throughout the journey
🧠 THIS PROGRAM IS FOR YOU IF:
You feel weighed down by stress, fear, or emotional pain
You're ready to heal from within and reclaim your authentic self
You want to explore holistic, cutting-edge approaches to wellness
INNER MIND
Put Your Life In Focus — From the Inside Out
💸 Investment: $300 for all 6 Sessions
Spaces are limited — reserve your spot today!
👉 oneyogavernon.com
drop in sessions $55 IF AVAILABLE - priority given to series pass holders
Studio Props, Headphones and Eye Pillows Provided
Step into the gentle awakening of spring 🌸
Spring Equinox Zen: Renewal & Reawakening Retreat is your invitation to emerge slowly, restore balance, and welcome fresh energy.
Enjoy an evening of:
🌬 Awakening Qi Gong Breathwork
🧘♀️ Guided Meditation & Deep Relaxation
🌿 Restorative Yoga for Renewal
✨ Crystal Bowl Sound Healing
Saturday March 21 | 5–7 pm
One Yoga Vernon
Investment: $40 or $65 for two
Hosted by Stella
Come blossom into balance with us as day and night meet in harmony.
Limited to 10 spots—reserve your space today. 🌷✨
Poetry Gathering with Stella - A Quiet Joy
Enjoy a light-hearted evening of inspired poetry, walking meditation, and space for contemplation.
Free writing time, warm tea and a yummy snack provided.
Bring your fave inspired poetry to share- or your own creation!
All levels welcome—no experience necessary, just an open heart 💙
Investment $30 for one or $50 for 2
Pilates Essentials with Debbie
May 1–29, 2026
Mondays & Fridays | 4:30–5:30 PM
(No class on May 15)
Join Debbie for a welcoming and supportive Pilates series designed especially for beginners—or for anyone who would like to revisit and deepen their understanding of the foundations of Pilates. This series is based on The Core Pilates Method, focusing on proper technique and mindful movement.
Each one-hour class gently guides you toward building a more balanced, strong, and aligned body. Through intentional breathing, core-focused movement, and mindful awareness, you’ll learn how to move with greater ease and efficiency. Over the weeks, you can expect to improve your strength, posture, flexibility, and mental clarity—all in a warm and encouraging environment.
✨ Limited to just 8 participants to ensure personal attention and a comfortable class experience.
Investment:
Early Bird (until March 20): $120
Regular Price: $144
We would love to have you join us for this nourishing and empowering series. 💫
Pilates Level 1/2 with Debbie
Saturday May 2, 9, 16, 30 | 4:30-5:30PM
Saturday May 23 | 2:00–3:00 PM
A more Challenging Class designed to deepen core strength, control and flow for those with some pilates experience.
Early Bird Pricing until March 20 - $75
After March 20 - $90
Reiki & Coaching!
We’re excited to offer private Yoga, Reiki, and Coaching sessions with Jada—an intuitive healer with extensive training in yoga, Reiki, mindfulness, and lifestyle coaching. Her compassionate, heart-centered approach supports holistic healing by addressing the mind, body, and spirit.
Whether you're looking to release energetic blockages, reconnect with your inner self, or gain clarity through coaching, Jada provides a safe and nurturing space for transformation.
Offerings include:
Reiki Energy Healing – Gentle, non-invasive energy work to restore balance.
Mindfulness-Based Coaching – Tools to reduce stress and shift thought patterns.
Private Yoga – Customized sessions for all levels.
Sound Therapy – Healing through various sound modalities.
Intuitive Card Reading – Insights to deepen intuitive awareness.
Sessions are tailored to meet you where you are, offering support on your healing journey.
At One Yoga Vernon, we’re here to support your journey toward balance, peace, and inner wisdom. ✨
Ready to begin? Click below to explore your next step on the journey.Our Vision.
We are working to build community and create an energetic lifestyle collective for people who are curious about yoga on and off the mat. A place to come together to deepen your personal journey through mindfulness, breath and the physical Asana practice.
Our focus is to offer not only the physical aspect of the Yoga practice but how we can pay homage to the lineage and philosophy behind what we are practicing and why.
No matter your level or ability we have something for you!