Coming Events
Winter Solstice Crystal Bowls Soundbath
Saturday December 16th 2-4pm
Investment: $40
Tis the Season To Be! Christmas Day Class
Join Tasia for a 60 minute class full of love, peace and joy!
December 25th, 2-3 pm.
YOGAFY! Boxing Day Class
Join Ryan and Dani for a super fun FREE Vinyasa class on December 26th at 10am.
Expect a great playlist, sweat, smiles :) and as always, Ryan will weave his vast knowledge of the history and philosophy of yoga into the class with levity and ease.
This will be a great way to connect with the community and get moving during the holiday season!
December 26th, 10-11:15 am - free or by donation.
Intro to Vinyasa Yoga with Ryan & Dani
Asana practice (physical poses) is a powerful aspect of Yoga. It develops physical fitness and teaches discipline, which, in turn, builds mental fitness. It teaches us that what we once believed was impossible can become possible with consistent effort (practice); in that way, it opens your mind to infinite possibilities.
Many people think of alignment as how we place our bodies in the poses, but how we approach the poses mentally has even more effect on the outcomes of the practice.
We are experienced teachers and students of Yoga, and we know it can benefit everyone if practiced correctly. This series will offer a safe space for students to learn how to create a yoga practice that truly serves them.
Please join me in learning the proper mindset, techniques, and alignment to develop your Asana practice safely and unlock the maximum benefits from your Yoga practice.
Topics will include moving with breath, sun salutations, inversions, backbends, standing poses, and more.
Sunday from 12:30-2:00 pm
6 Weeks: January 7, 14, 21, 28 & February 11, 18
Cost: $200.00 or $300 for Both!
Yoga as Medicine: Developing a Therapeutic Practice
For centuries, Yoga was intended to be a therapeutic practice serving students' bodies, minds, and souls. Unfortunately, due to many factors in our society, it has veered away from that. Sadly, many people feel they cannot do Yoga, but we know that is not true.
This series is designed to help yoga students (whether beginners or advanced) gain more understanding and insight into the principles of developing a therapeutic Yoga practice using the techniques of traditional yoga and Iyengar props and is guaranteed to make yoga accessible for every practitioner.
We are experienced teachers and students and are undoubtedly confident that we can make yoga work for everybody!
During this series, we will explore the yogic mindset, meeting physical pain and resistance, breathing, using props, inversions and more.
Sunday from 2:30-4:00 pm
6 Weeks: January 7, 14, 21, 28 & February 11, 18
Cost: $200.00 or $300 for Both!
Spring Equinox Crystal Bowls Soundbath
Saturday March 23rd 2-4pm
Investment: $40
